Denise Nejedlo, LCSW

New Insights

Benefits of Counseling

The main benefit of counseling is that it helps you to have a life which you can more fully enjoy and appreciate. It can help you to become the sort of person you want to be. It can also help you to more deeply enjoy your important relationships.Y ou might use therapy to:

  • Feel more at peace, more comfortable, or more secure in the world.
  • Feel more joyfully (and more successfully) connected with others (including your spouse/partner).
  • Reduce stress (which promotes physical health too) and improve sense of wellbeing.
  • Work through problems from the past and present with a skilled and compassionate professional.
  • Identify your goals; those which can support the kind of life you would like to have.
  • Learn new behaviors and/or responses which can help you to achieve your goals.
  • Establish ways and techniques for reaching your goals.
  • Understand your own thoughts, feelings, and responses better.
  • Understand your loved ones better.
  • Have a safe, nonjudmental and supportive ear; someone to use as a sounding board.
  • Speak with a skilled and compassionate professional about your fears, perceptions, and private concerns.
  • Work towards greater self-fulfillment and self-mastery.